The Sattvik Kitchen: The Art and Science of Healthy Living
Discover the transformative power of Ayurveda with The Sattvik Kitchen. Written by internationally renowned yoga and wellness expert Dr Hansaji Yogendra, this book explores the art and science of healthy living through sattvik food practices. From understanding your body's reactions to food to incorporating ancient remedies for modern health issues, this book offers a holistic approach to eating for better and longer life.
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